Yoga flow morning mandala will help you wake up feeling great and jumpstart your day. This creative fun and rigorous yoga flow practice and all over body workout that will leave you feeling energized, clear and refreshed. Strengthen and open hips, hamstrings upper body. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program. This yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for since 1998. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga since 2004. A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others. Check out all of our great Yoga flow videos below: 40 Minute Yin Yoga Class - Deep stretch yoga for cyclists, runners, hikers, athletes http://ift.tt/1s0LRCH Strong Power Yoga Flow - 30 Minute Level 2-3 Vinyasa http://ift.tt/1FxQgAy Yoga flow daily recharge total body workout (40 minutes) http://ift.tt/1IS3X2J Strong Power Yoga Flow ~ 30 minutes ~ intermediate to advanced http://ift.tt/1FxQh7G 30 Minute Power Yoga Flow with Twists for detox, cardio, fitness http://ift.tt/1FxQgAC 30 Minute Daily Yoga Flow for strength, fitness, flexibility, weight loss http://ift.tt/1IS3X2N Our Sites http://ift.tt/1IS3UUz http://ift.tt/1IS3UUB http://ift.tt/1FxQho3 http://ift.tt/1IS3Xj8 http://ift.tt/1IS3Xjc http://ift.tt/1FxQgQV
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